I focus my work on the needs of each individual. Science shows there is a strong connection between our mind and body. With this understanding, I incorporate a variety of therapeutic approaches to help clients reach their desired goals. I use Play Therapy to help children and teens make sense of their emotions. I also use Cognitive Behavior Therapy to provide clients with tools to help when they need to navigate through big feelings. I integrate breath and movement into sessions to assist clients in understanding the connections between emotional health and physical well being.