The BrainDance may be used as a warm-up for any physical or cognitive activity; before tests; performances; and presentations; after sitting for long periods of time; as a break during computer work and TV watching; and to increase energy and reduce stress. It is a centering body/brain movement tool for brain reorganization; oxygenation; and recuperation. The BrainDance prepares us for learning and helps with appropriate behavior and social skills. The BrainDance DVD may also be purchased at Sensory Street - http://www.sensorystreet.com/.
